How to control hair fall in a natural way?

• Intake of nutritious food: Intake of nutritious food is very important for a healthy hair as well as for an overall health. You have to include protein-rich foods in your daily diet for controlling hair loss. Adequate intake of protein rich food helps in the growth of luxurious hair. Foods like milk, buttermilk, yogurt,soyabean, eggs, cheese, meat and fish are rich sources of proteins and hence you need to increase the intake of these foods so that you can have a healthy growth of your hair. 
• Try to increase the intake of green leafy vegetables like spinach, amaranthus leaves etc, as these are rich sources of iron and thus help in controlling the hair fall. You can even include other green vegetables in your daily diet. Try to take curry leaves along with the other green vegetables as these are effective not only in controlling hair fall but also in keeping the natural black color of the hair and thus helps in avoiding premature graying of hair.
• Generally there is a deficiency of iodine and vitamin B1 in women and due to this deficiency the blood supply to the scalp slows down which finally results in hair loss. So women need to include adequate amount of iodine, B vitamins and iron in their diet which would be helpful in the healthy growth of hair. In general people who have a natural tendency to lose hair should have a well balanced and nutritious diet. The daily diet should include foods which is a combination of all the essential nutrients.
• The daily diet should contain liberal quantities of seeds, nuts and grains, vegetables and fruits that would provide adequate amounts of all the essential nutrients. Along with the daily nutritious food, there should be a supplementary diet which includes special foods such as milk, vegetable oils, honey, wheat germ, yeast and liver.
• Regular massage of the scalp: Massaging the scalp or root hairs on a regular basis is one of the excellent ways of controlling hair fall. While massaging the scalp you need to massage it with warm plain coconut oil. Dip your finger tips in warm coconut oil and gently rub the oily fingers on the scalp at least for half-an-hour. By doing so, the blood circulation in the scalp region increases and thus the root hairs get enough supply of blood which helps in the healthy growth of hair.
• Even rubbing of the hair with the finger tips would be effective in increasing the blood circulation to the head region and thus it would help in controlling the loss of hair.
• Cleanliness of hair: In the present days where there is lot of environmental pollution, the hair easily accumulates pollutants and dirt when we go out on our daily routing. And thus keeping the hair clean is one of the important remedies in controlling hair loss. When the problem is severe, at least washing the hair on alternate days helps a lot in controlling hair fall. Regular hair wash keeps the scalp clean and this in turn helps in the healthy growth of the root hair.
• Avoid going out with oily hair: Whenever you want to oil your hair apply it before bed time and the next day morning wash your hair with either herbal shampoos or girijan shikakai powder. And always avoid going out with oily hair as oily hair which is sticky helps in attracting the pollutants and dirt. These particles stick on to the hair and if not cleaned in time will lead to hair fall.
• Avoid the use of perfumed hair oils: Scented hair oils contain certain chemicals which might irritate the scalp and thus cause the hair to fall. So avoid the use of such scented oils. Instead always use pure coconut oil which is helpful in enhancing the overall health of the hair and thus controls the hair fall.
• Regular practice of yoga and meditation: In the present stressful life which causes many health related issues, a regular practice of yoga and meditation at least for an hour helps in maintaining a healthy stress-free life. By doing yogasanas in which the head bent down is most preferable as such asanas would help in the rich supply of blood to the head and thus helps in the hair growth. Similarly as stress is also one of the causes of hair loss, meditating daily for at least 10-15 minutes a day helps in releasing tension which in turn helps in the healthy growth of hair.
• Use herbal hair wash products: When the hair loss problem is severe stop using the chemical shampoos and conditioners and switch on to herbals shampoos or products for washing the hair. Use girijan shikai or shikai powder which is effective in controlling hair loss. If desired you can even use the extract of rita boiled in hot water.
• Avoid using hair dryers: In case of severe hair loss, complete avoid using hair dryers for drying the hair. As hair dryers enhance the hair loss. Moreover, never comb the hair when the hair is wet. For drying the hair gently rub or wipe your hair with a soft towel.